Identity, confidence, and direction are three things that tend to be lost during an athletes tenure. I often heard "I felt lost" or "I feel like I have to start over". I believe the foundation for life after sports is a knowledge of self. From that stems career, goals, relationships, habits, and many other key aspects to life. This is a guided journal that encourages athletes to remember themselves and create a blueprint of who they are. When the time comes where they need to go in a different direction, they will have the skills, the confidence, and the ability to execute on their dreams!